January 3rd, 2017 -
Breakfast - Hot lemon water. 3/4 cup of 2% greek yogurt, 1/2 cup of blackberries and blueberries (total, not each), 1/4 cup of pecans, 2 tablespoons of honey, 1/2 clementine and white chai tea with a teaspoon of honey.
Lunch - 2 cups of mixed greens, 1/2 cup red cabbage, 1/4 cup carrots, 3 tbsps of cheese and 3 tbsps of ranch. 1 chicken breast and 1 potato with sour cream. 16 oz water to drink.
Dinner - Garlicky broccolini, 1/6 lb of fettuccine with bolognese sauce and red wine
Snacks - 1.75 oz of peanuts and 10 chocolate covered almonds
Exercise- 1.9 mile walk with Bernie and Nick before work and 2.3 mile walk with Bernie and Nick after work.
How I Feel- The cough is worse today :( Had a hard time getting out of bed this morning. I didn't sleep well. Sinus headache in the afternoon. Was supposed to do a weight workout of some sort in the evening, but I didn't leave work until 4:30/4:40, so by the time we got home from our walk it was time to make dinner so we didn't eat at 8PM.
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