Day 4

January 4, 2017 - 

Breakfast - Lemon water, 12 oz flat white (from my favorite coffee truck in Huntington!!!) and an egg mcmuffin from McDonalds  Lots of water - at least 12 oz before breakfast.
Lunch -  1 cup garlicky broccolini and 1/8 lb pasta with bolognese sauce.  40 oz of water throughout the morning/lunch.
Dinner - Portobello mushroom and curly kale "cheese steak" sandwich on flatbread with a Christmas Ale and one and a half servings of dark chocolate... :(
Snack - Fage Greek Yogurt Crossover, a clementine, and 20 oz of water.

Have you tried the crossovers??? I love the few I've tried.  I get the ones with nuts in them so it adds more protein and limits the sugar.  And since I'm limiting my sugar and can't eat ice cream every day like I want to, I use these as my treat.

Exercise - 3.4 mile run with 120 ft elevation change with Bernie and Nick before work.  Stretched for 5-10 minutes afterwards. 1.9 mile walk with Bernie after work.

How I Feel  - The run was hard with the lungs (coughing a lot).  My right calf was incredibly tight and had to stop and stretch it out. I feel better about myself already and it's only day 4.  I just need to keep going.  They say after 21 days, you develop a habit.  I am determined to make this a habit again.